Digital Minimalism – Tech for Mental Wellness
In today’s fast-paced digital world, we are constantly surrounded by screens, notifications, and endless streams of information. While technology has made life easier, it has also increased stress, anxiety, and mental fatigue. Digital Minimalism is a modern lifestyle movement that promotes intentional and mindful use of technology to improve mental health and overall well-being. Digital minimalism is not about abandoning technology—it’s about using it with purpose. By reducing unnecessary digital clutter and focusing only on meaningful digital activities, individuals can create more time for real-world connections, creativity, and peace of mind. Ultimately, Digital Minimalism empowers you to take control of technology, instead of letting technology control you. By aligning your tech use with your personal values, you can cultivate calmness, clari...